Calm your mind

  • Feeling stressed or overwhelmed?

    • You’re always “on”
    • No time for long practices
    • You need a quick pause

  • The 5‑min reset

    • Short, guided rituals that calm your nervous system in minutes
    • No experience needed

  • What’s inside & why it helps

    • Micro‑rituals (3-5 min): Forest Calm, Coastal Breeze, and Quick Breath
    • 3‑min audio to settle you fast
    • Simple body cues: hands, breath, and visualization
    • Affirmations + mini journaling
Start your 3‑minute reset